Every human is unique, and I ensure that the counselling journey encompasses this by utilizing a variety of techniques and modalities. Each persons individual needs will be catered to, and your experience will be individualized and finely tailored. Here are some examples of the techniques and modalities that I use during our sessions; cognitive behaviour therapy (CBT), solution focused therapy, person centered, family systems/dynamics, humanistic, interpersonal, empathetic listening, trauma focused, narrative therapy, and playtherapy.